Englishexpand_more

Uk 4

by gettingadonis

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Summary

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer18 sets,  150 reps
  • fitness_center23854.02 lbs

1. Kniebeugen

  • Set 1: 4 x 286.6 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7583.9 lbs

2. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

3. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Adduktoren

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs