Uk 4

by gettingadonis

Settings

lbskgs

Summary

July 20th, 2017
1 h
24 sets, 170 reps
22443.06 lbs

1. Kniebeugen

Set 1: 4 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 4 x 264.55 lbs

Total: 5291.09 lbs

2. Squats Ketten Paused

Set 1: 6 x 176.37 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Beinstrecker H5

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

5. Wadenheben stehend H5

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 275.58 lbs
Set 4: 6 x 275.58 lbs

Total: 7451.62 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined