Uk A Knie/LWS

by gettingadonis

Settings

lbskgs

Summary

December 4th, 2022
1 h
31 sets, 475 reps
NaN lbs

1. Adduktoren

Set 1: 20 x 341.72 lbs
Set 2: 20 x 341.72 lbs
Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beinstrecker einzeln HS

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 99.21 lbs

Total: 5456.44 lbs

3. Beincurls stehend

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

4. Beinpresse 45 Grad HS

Set 1: 35 x 330.69 lbs
Set 2: 25 x 330.69 lbs
Set 3: 20 x 330.69 lbs
Set 4: 20 x 330.69 lbs

Total: 33069.34 lbs

5. Hams Hyper LH

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Bulgarian Split Squats

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs

Total: 1719.61 lbs

7. Wadendrücken seated legpress

Set 1: 10 x 440.92 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs

Total: 13227.74 lbs

8. Wadenheben sitzend High Rep

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

9. MTS Crunch

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Beincurls liegend LF paused

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

11. Beinheben liegend schräg

Set 1: 15 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined