Englishexpand_more

Uk A Knie/LWS

by gettingadonis

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Summary

  • event_availableDecember 4th, 2022
  • schedule1 h
  • equalizer31 sets,  475 reps
  • fitness_centerNaN lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 99.21 lbs

Total: 5456.44 lbs

3. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5555.65 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 35 x 330.69 lbs
  • Set 2: 25 x 330.69 lbs
  • Set 3: 20 x 330.69 lbs
  • Set 4: 20 x 330.69 lbs

Total: 33069.34 lbs

5. Hams Hyper LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Bulgarian Split Squats

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs

Total: 1719.61 lbs

7. Wadendrücken seated legpress

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 13227.74 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

9. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Beincurls liegend LF paused

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

11. Beinheben liegend schräg

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs