Uk A Knie/LWS

by gettingadonis

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Summary

  • event_availableNovember 28th, 2022
  • schedule1 h
  • equalizer29 sets,  426 reps
  • fitness_centerNaN lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 18794.41 lbs

2. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5291.09 lbs

4. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. Bulgarian Split Squats

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

6. Waden Seated Legpress LF

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 18518.83 lbs

7. Seated Legpress

  • Set 1: 30 x 176.37 lbs
  • Set 2: 30 x 176.37 lbs
  • Set 3: 20 x 192.9 lbs

Total: 14440.28 lbs

8. Beincurls liegend LF paused

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

9. Beinheben liegend schräg

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs