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Englishexpand_more

Uk A Knie/LWS

by gettingadonis

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Summary

  • event_availableDecember 10th, 2022
  • schedule1 h
  • equalizer26 sets,  396 reps
  • fitness_center98480.49 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

4. Hams Hyper LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Beinpresse 45 Grad HS

  • Set 1: 30 x 396.83 lbs
  • Set 2: 20 x 396.83 lbs
  • Set 3: 20 x 396.83 lbs
  • Set 4: 20 x 396.83 lbs

Total: 35714.89 lbs

6. Bulgarian Split Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 57.32 lbs

Total: 1653.47 lbs

7. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 11 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs

9. Beincurls liegend LF paused

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs