Uk A Knie/LWS

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 1st, 2023
  • schedule1 h
  • equalizer28 sets,  401 reps
  • fitness_center103099.18 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beincurls stehend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5357.23 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

4. Hams Hyper LH

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs
  • Set 4: 20 x 573.2 lbs

Total: 37258.12 lbs

6. Bulgarian Split Squats PL

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 21164.38 lbs

8. Abwheel gestreckt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4100.6 lbs