Englishexpand_more

Uk A Knie/LWS

by gettingadonis

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Summary

  • event_availableDecember 18th, 2022
  • schedule1 h
  • equalizer28 sets,  421 reps
  • fitness_center112876.68 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5423.37 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

4. Hams Hyper LH

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 6944.56 lbs

5. Beinpresse 45 Grad HS Banded

  • Set 1: 25 x 440.92 lbs
  • Set 2: 20 x 551.16 lbs
  • Set 3: 20 x 551.16 lbs
  • Set 4: 20 x 551.16 lbs

Total: 44092.45 lbs

6. Bulgarian Split Squats Rack

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 440.92 lbs
  • Set 2: 11 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14550.51 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. Beincurls liegend LF paused

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs