Englishexpand_more

Uk A LWS

by gettingadonis

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Summary

  • event_availableDecember 26th, 2022
  • schedule1 h
  • equalizer31 sets,  638 reps
  • fitness_centerNaN lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 20 x 341.72 lbs

Total: 20502.99 lbs

2. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4761.98 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5291.09 lbs

4. Hams Hyper LH

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 7275.25 lbs

5. Beinpresse 45 Grad HS

  • Set 1: 30 x 352.74 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 20 x 352.74 lbs
  • Set 4: 20 x 352.74 lbs

Total: 31746.57 lbs

6. Beincurls liegend HS

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs

Total: 3545.03 lbs

7. Beinstrecker HS

  • Set 1: 12 x 227.08 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs

Total: 5291.09 lbs

8. Calf Extension

  • Set 1: 12 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs

Total: 10196.38 lbs

9. Planks

  • Set 1: 90 x 0 lbs
  • Set 2: 90 x 0 lbs
  • Set 3: 90 x NaN lbs

Total: NaN lbs