Uk Abfuck

by gettingadonis

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Summary

  • event_availableApril 4th, 2019
  • schedule1 h
  • equalizer25 sets,  230 reps
  • fitness_center46125.11 lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 264.55 lbs

Total: 3439.21 lbs

2. V-Squat reverse

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

3. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

4. Beinstrecker einzeln HS

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

6. Wadenheben stehend

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs

Total: 15432.36 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Shrugs Kh sitzend

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs