Uk Abfuck

by gettingadonis

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Summary

  • event_availableFebruary 5th, 2020
  • schedule1 h
  • equalizer24 sets,  357 reps
  • fitness_center56691.87 lbs

1. Seated Legpress

  • Set 1: 8 x 440.92 lbs
  • Set 2: 12 x 352.74 lbs

Total: 7760.27 lbs

2. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 13448.2 lbs

5. Adduktoren

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Beinstrecker BFR

  • Set 1: 30 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 7440.6 lbs