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Englishexpand_more

Uk B Knie/LWS

by gettingadonis

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Summary

  • event_availableDecember 23rd, 2022
  • schedule1 h
  • equalizer25 sets,  353 reps
  • fitness_center92047.4 lbs

1. Beinbeuger sitzend

  • Set 1: 11 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7958.69 lbs

2. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

3. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Beinpresse 45 Grad HS Banded

  • Set 1: 20 x 661.39 lbs
  • Set 2: 20 x 661.39 lbs
  • Set 3: 20 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 49604.01 lbs

5. Ausfallschritt Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1283.09 lbs

6. Wadendrücken Hack

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8598.03 lbs

7. Wadenheben sitzend High Rep

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

8. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

9. Beincurls liegend LF paused

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs