Englishexpand_more

Uk B Knie/LWS

by gettingadonis

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Summary

  • event_availableNovember 21st, 2022
  • schedule1 h
  • equalizer26 sets,  364 reps
  • fitness_centerNaN lbs

1. Adduktoren

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

2. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs

Total: 5787.13 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Pistol Squats

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Beincurls sitzend FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6613.87 lbs

6. Waden Seated Legpress LF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11541.2 lbs

7. Seated Legpress Single

  • Set 1: 30 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4629.71 lbs

8. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

9. Beincurls liegend einzeln LF

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs

Total: 2155.02 lbs