Uk B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 14th, 2022
  • schedule1 h
  • equalizer30 sets,  365 reps
  • fitness_center58251.64 lbs

1. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

2. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5820.2 lbs

3. Hip Thrusts

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

4. Pistol Squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

5. Beincurls stehend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5456.44 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

7. Seated Legpress Single

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

8. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1322.77 lbs

10. Beincurls liegend einzeln LF

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 3091.98 lbs