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Englishexpand_more

Uk B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableNovember 6th, 2022
  • schedule1 h
  • equalizer32 sets,  416 reps
  • fitness_center60015.34 lbs

1. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

2. Abduktoren

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

3. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5555.65 lbs

4. Beincurls stehend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5952.48 lbs

5. Pistol Squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 0 lbs

Total: 793.66 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4585.62 lbs

7. Beincurls liegend einzeln LF

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2998.29 lbs

8. Seated Legpress Single

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

9. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

10. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

11. Wadenheben sitzend einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs