Uk B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 31st, 2022
  • schedule1 h
  • equalizer27 sets,  378 reps
  • fitness_center46164.8 lbs

1. Beinstrecker einzeln PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. Beincurls stehend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Calf Extension

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs

5. Beincurls liegend einzeln LF

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

6. Seated Legpress Single

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

7. Back Extension HS

  • Set 1: 15 x 304.24 lbs
  • Set 2: 15 x 304.24 lbs
  • Set 3: 15 x 304.24 lbs

Total: 13690.71 lbs

8. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2248.72 lbs