Englishexpand_more

Uk B Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 24th, 2022
  • schedule1 h
  • equalizer29 sets,  384 reps
  • fitness_centerNaN lbs

1. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Beincurls stehend

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

3. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Calf Extension

  • Set 1: 15 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5588.72 lbs

5. Beincurls liegend einzeln LF

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3240.8 lbs

6. Seated Legpress Single

  • Set 1: 15 x 159.84 lbs
  • Set 2: 14 x 159.84 lbs
  • Set 3: 13 x 159.84 lbs

Total: 6713.08 lbs

7. Back Extension HS

  • Set 1: 15 x 304.24 lbs
  • Set 2: 15 x 304.24 lbs
  • Set 3: 15 x 304.24 lbs

Total: 13690.71 lbs

8. MTS Crunch

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs