Englishexpand_more

Uk Basic Fit

by gettingadonis

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Summary

  • event_availableMarch 26th, 2023
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center83738.18 lbs

1. Beinstrecker Matrix

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 191.8 lbs

Total: 7592.72 lbs

2. Beinbeuger sitzend Matrix

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

3. Beinpresse 45 Grad Matrix

  • Set 1: 20 x 529.11 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 39683.21 lbs

4. Hams Rückenstrecker Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Squats Multipresse

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Beincurls liegend Matrix

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 130.07 lbs

Total: 3902.18 lbs

7. Adduktoren Matrix

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

8. Abdominal

  • Set 1: 15 x 200.62 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8300.4 lbs