Uk - Corona

by gettingadonis

Settings

lbskgs

Summary

May 17th, 2020
1 h
29 sets, 355 reps
NaN lbs

1. Squats Low Bar

Set 1: 6 x 308.65 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs

Total: 5555.65 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bulgarian Split Squats

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 71.65 lbs

Total: 2447.13 lbs

4. Beincurls liegend Kh

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Beinstrecker Gummi BFR

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 30 x NaN lbs
Set 5: 25 x NaN lbs
Set 6: 25 x NaN lbs

Total: NaN lbs

6. Beinheben liegend schräg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Wadenheben stehend kh schwer

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

8. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined