Englishexpand_more

Uk - Corona

by gettingadonis

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Summary

  • event_availableApril 12th, 2020
  • schedule1 h
  • equalizer27 sets,  353 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 6 x 363.76 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8355.52 lbs

2. Bulgarian Split Squats

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2910.1 lbs

3. Beincurls liegend Kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 0 lbs

5. Abduktoren liegend Gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

7. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs