Uk - Corona

by gettingadonis

Settings

lbskgs

Summary

May 10th, 2020
1 h
28 sets, 356 reps
NaN lbs

1. Sumo-Kh

Set 1: 5 x 396.83 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs

Total: 8598.03 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

3. Bulgarian Split Squats

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Beincurls liegend Kh

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Beinstrecker Gummi BFR

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 30 x NaN lbs
Set 5: 25 x NaN lbs
Set 6: 25 x NaN lbs

Total: NaN lbs

6. Beinheben liegend schräg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

7. Wadenheben stehend kh schwer

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 4409.25 lbs

8. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined