Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableOctober 27th, 2019
  • schedule1 h
  • equalizer21 sets,  213 reps
  • fitness_centerNaN lbs

1. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

2. V-Squat reverse leicht

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

3. Beincurls stehend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

4. Beinpresse 45 Grad HS

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 529.11 lbs

Total: 23809.92 lbs

5. Adduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

6. Wadendrücken seated legpress

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 7583.9 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs