Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableJuly 28th, 2019
  • schedule1 h
  • equalizer23 sets,  231 reps
  • fitness_center49747.31 lbs

1. Gestrecktes Kreuzheben

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4629.71 lbs

2. Kniebeugen

  • Set 1: 7 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 4629.71 lbs

3. Beincurls stehend

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Adduktoren

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadenheben stehend FO

  • Set 1: 9 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 15 x 297.62 lbs
  • Set 5: 20 x 253.53 lbs

Total: 21704.51 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Shrugs hinten

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs