Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableMay 5th, 2019
  • schedule1 h
  • equalizer21 sets,  179 reps
  • fitness_center28516.79 lbs

1. Sumo-Kh

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

2. V-Squat reverse

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs

Total: 4585.62 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker HS

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs

Total: 2998.29 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 5401.33 lbs

6. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8101.99 lbs

7. Beinheben gestreckt Dip Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 0 lbs

Total: 264.55 lbs