Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer22 sets,  238 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad HS

  • Set 1: 12 x 771.62 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 12 x 771.62 lbs
  • Set 4: 12 x 771.62 lbs

Total: 37037.66 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Squats Multipresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

5. Adduktoren

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

6. Wadendrücken seated legpress

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 5555.65 lbs

7. Planks

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs