Uk Deload

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer22 sets,  238 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad HS

  • Set 1: 12 x 158.76 lbs
  • Set 2: 12 x 158.76 lbs
  • Set 3: 12 x 158.76 lbs
  • Set 4: 12 x 158.76 lbs

Total: 7620.35 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Squats Multipresse

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

5. Adduktoren

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 12 x 56.7 lbs

Total: 2041.17 lbs

6. Wadendrücken seated legpress

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs

Total: 1143.05 lbs

7. Planks

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs