Englishexpand_more

Uk Deload

by gettingadonis

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Summary

  • event_availableDecember 1st, 2019
  • schedule1 h
  • equalizer22 sets,  216 reps
  • fitness_center51985 lbs

1. Paused Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Hams Rückenstrecker Hammer

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 12 x 573.2 lbs
  • Set 2: 12 x 573.2 lbs
  • Set 3: 12 x 573.2 lbs

Total: 20635.27 lbs

4. Beincurls stehend

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

5. Adduktoren

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

6. Abduktoren

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

7. Wadendrücken seated legpress

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

8. Beinheben liegend schräg

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs