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Uk H5

by gettingadonis

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Summary

  • event_availableJune 14th, 2020
  • schedule2 h
  • equalizer28 sets,  326 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad HS

  • Set 1: 12 x 881.85 lbs
  • Set 2: 12 x 881.85 lbs
  • Set 3: 12 x 881.85 lbs
  • Set 4: 12 x 881.85 lbs

Total: 42328.75 lbs

2. Rumänisches Kh

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

3. Hackenschmidt Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

4. Beincurls stehend H5

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Adduktoren H5

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 381.4 lbs
  • Set 2: 12 x 416.67 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 8 x 469.58 lbs

Total: 22753.91 lbs

7. Planks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Beinheben liegend schräg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs