Uk H5

by gettingadonis

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Summary

  • event_availableMay 7th, 2025
  • schedule1 h
  • equalizer15 sets,  188 reps
  • fitness_center60530.12 lbs

1. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 14 x 469.58 lbs
  • Set 3: 13 x 469.58 lbs

Total: 19722.55 lbs

2. Beinstrecker H5

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

3. Beinbeuger sitzend H5

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

4. Beinpresse 45 Grad H5

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs

Total: 13227.74 lbs

5. Hackenschmidt Maschine

  • Set 1: 12 x 264.55 lbs

Total: 3174.66 lbs

6. Beincurls liegend H5

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Adduktoren H5

  • Set 1: 15 x 231.49 lbs

Total: 3472.28 lbs

8. Crunches Maschine H5

  • Set 1: 12 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs

Total: 5324.16 lbs