Englishexpand_more

Uk H5

by gettingadonis

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Summary

  • event_availableJune 21st, 2020
  • schedule2 h
  • equalizer27 sets,  323 reps
  • fitness_centerNaN lbs

1. Beinpresse 45 Grad HS

  • Set 1: 15 x 881.85 lbs
  • Set 2: 12 x 925.94 lbs
  • Set 3: 12 x 925.94 lbs
  • Set 4: 12 x 925.94 lbs

Total: 46561.63 lbs

2. Rumänisches Kh

  • Set 1: 8 x 319.67 lbs
  • Set 2: 8 x 319.67 lbs
  • Set 3: 8 x 319.67 lbs

Total: 7672.09 lbs

3. Hackenschmidt Maschine

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

4. Beincurls stehend H5

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Adduktoren H5

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Wadendrücken beinpresse H5 single

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 7980.73 lbs

7. Planks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Beinheben liegend schräg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs