Uk H5

by gettingadonis

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Summary

  • event_availableJune 10th, 2025
  • schedule1 h
  • equalizer18 sets,  239 reps
  • fitness_center60666.81 lbs

1. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 15 x 469.58 lbs

Total: 21131.31 lbs

2. Beinstrecker H5

  • Set 1: 15 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs

Total: 6481.59 lbs

3. Beinbeuger sitzend H5

  • Set 1: 15 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs

Total: 6481.59 lbs

4. Beinpresse 45 Grad H5

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

5. Hackenschmidt Maschine

  • Set 1: 13 x 264.55 lbs

Total: 3439.21 lbs

6. Beincurls liegend H5

  • Set 1: 13 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs

Total: 4872.22 lbs

7. Adduktoren H5

  • Set 1: 15 x 231.49 lbs

Total: 3472.28 lbs

8. Hip Thrusts Single Kh

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs