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Uk H5

by gettingadonis

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Summary

  • event_availableJuly 6th, 2020
  • schedule2 h
  • equalizer31 sets,  373 reps
  • fitness_centerNaN lbs

1. Hackenschmidt Maschine

  • Set 1: 6 x 330.69 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 12566.35 lbs

2. Rumänisches Kh

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

3. Beinpresse 45 Grad H5

  • Set 1: 15 x 462.97 lbs
  • Set 2: 15 x 462.97 lbs
  • Set 3: 15 x 462.97 lbs
  • Set 4: 15 x 462.97 lbs
  • Set 5: 15 x 551.16 lbs

Total: 36045.58 lbs

4. Beincurls stehend H5

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Adduktoren H5

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 399.04 lbs
  • Set 2: 12 x 416.67 lbs
  • Set 3: 12 x 434.31 lbs
  • Set 4: 10 x 451.95 lbs
  • Set 5: 8 x 469.58 lbs

Total: 24473.52 lbs

7. Planks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Beinheben liegend schräg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs