Englishexpand_more

Uk HH

by gettingadonis

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Summary

  • event_availableAugust 5th, 2021
  • schedule1 h
  • equalizer29 sets,  387 reps
  • fitness_center72706.25 lbs

1. Beinstrecker HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs

Total: 6349.31 lbs

2. Beincurls liegend HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs

Total: 4894.26 lbs

3. Leg Press PL FO

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

4. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. V-Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

6. Beinbeuger sitzend HS

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs

Total: 5079.45 lbs

7. MTS Crunch

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

8. Wadendrücken seated legpress

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 12 x 159.84 lbs

Total: 9590.11 lbs

9. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs

10. Shrugs seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs