Englishexpand_more

Uk Ixmal FO Deload

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2024
  • schedule1 h
  • equalizer22 sets,  278 reps
  • fitness_center69919.61 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 7440.6 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

4. Belt Squat RDLs

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs

Total: 8465.75 lbs

5. Belt Squat HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs

Total: 6613.87 lbs

6. Seated Legpress Single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Crunches am Seilzug

  • Set 1: 15 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4943.87 lbs

8. Calf Extension

  • Set 1: 15 x 358.25 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs
  • Set 6: 6 x 275.58 lbs

Total: 18601.5 lbs