Englishexpand_more

Uk Ixmal FO LWS

by gettingadonis

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Summary

  • event_availableDecember 30th, 2023
  • schedule1 h
  • equalizer33 sets,  399 reps
  • fitness_center94512.17 lbs

1. Adduktoren

  • Set 1: 20 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 16534.67 lbs

2. Abduktoren

  • Set 1: 20 x 209.44 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 12 x 275.58 lbs

Total: 11133.34 lbs

3. Beinstrecker FO

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 7275.25 lbs

4. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 9523.97 lbs

5. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

7. Hams Rückenstrecker Lh

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4100.6 lbs

8. Beincurls liegend HS

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs

Total: 2954.19 lbs

9. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

10. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 7 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 5 x 308.65 lbs

Total: 19411.7 lbs