Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableMarch 21st, 2025
  • schedule1 h
  • equalizer20 sets,  251 reps
  • fitness_center66134.27 lbs

1. Adduktoren

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs

Total: 9523.97 lbs

2. Beinbeuger sitzend

  • Set 1: 13 x 275.58 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8609.05 lbs

3. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs

Total: 2222.26 lbs

5. Belt Squat HS

  • Set 1: 9 x 396.83 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 10979.02 lbs

6. Seated Legpress Single

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4596.64 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs

Total: 17636.98 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs