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Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJanuary 28th, 2024
  • schedule2 h
  • equalizer28 sets,  338 reps
  • fitness_center91403.65 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs

Total: 15377.24 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 8498.82 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 14 x 396.83 lbs

Total: 15608.73 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 126.77 lbs

Total: 5357.23 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 7 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 7 x 308.65 lbs
  • Set 7: 8 x 242.51 lbs

Total: 20800.61 lbs