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Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableAugust 3rd, 2024
  • schedule1 h
  • equalizer22 sets,  305 reps
  • fitness_center87060.55 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 13668.66 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 9259.42 lbs

3. Beinstrecker HS

  • Set 1: 13 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs

Total: 6305.22 lbs

4. Belt Squat RDLs MMC

  • Set 1: 15 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 15 x 374.79 lbs

Total: 16865.36 lbs

5. Belt Squat HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 10317.63 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs

Total: 22046.23 lbs