Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJune 14th, 2025
  • schedule1 h
  • equalizer18 sets,  230 reps
  • fitness_center63914.21 lbs

1. Adduktoren

  • Set 1: 14 x 396.83 lbs
  • Set 2: 13 x 396.83 lbs

Total: 10714.47 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs

Total: 6459.54 lbs

3. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 10 x 273.37 lbs

Total: 6371.36 lbs

4. Rumänisches Kh Single

  • Set 1: 13 x 101.41 lbs
  • Set 2: 13 x 101.41 lbs

Total: 2636.73 lbs

5. Belt Squat HS

  • Set 1: 12 x 330.69 lbs
  • Set 2: 13 x 330.69 lbs

Total: 8267.33 lbs

6. Seated Legpress Single

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 496.04 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 12 x 496.04 lbs

Total: 21660.42 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs