Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableOctober 17th, 2024
  • schedule1 h
  • equalizer21 sets,  283 reps
  • fitness_center81648.2 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 18 x 341.72 lbs

Total: 12985.23 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8333.47 lbs

3. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs

Total: 7286.28 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs

Total: 2777.82 lbs

5. Belt Squat HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 11 x 286.6 lbs

Total: 10031.03 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs

Total: 3725.81 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Wadendrücken 45 Grad HS

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 12 x 661.39 lbs

Total: 30754.49 lbs