Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJuly 25th, 2024
  • schedule1 h
  • equalizer24 sets,  312 reps
  • fitness_center84122.89 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 8 x 341.72 lbs

Total: 12985.23 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 15 x 192.9 lbs

Total: 8928.72 lbs

3. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 5 x 180.78 lbs

Total: 8179.15 lbs

4. Belt Squat RDLs MMC

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 14 x 352.74 lbs

Total: 15520.54 lbs

5. Belt Squat HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Crunches am Seilzug

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 5704.46 lbs

8. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 7 x 440.92 lbs

Total: 19841.6 lbs