Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableDecember 13th, 2024
  • schedule1 h
  • equalizer21 sets,  264 reps
  • fitness_center60191.71 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 13 x 341.72 lbs

Total: 11276.64 lbs

2. Beinbeuger sitzend

  • Set 1: 14 x 253.53 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 9942.85 lbs

3. Beinstrecker FO

  • Set 1: 13 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs

Total: 6878.42 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs

Total: 3042.38 lbs

5. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 10802.65 lbs

6. Seated Legpress Single

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3637.63 lbs

7. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8377.57 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 6233.57 lbs