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Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJune 21st, 2024
  • schedule2 h
  • equalizer26 sets,  319 reps
  • fitness_center76879.6 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 8983.84 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7275.25 lbs

4. Belt Squat SLDL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 8928.72 lbs

5. Belt Squat HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 9788.52 lbs

6. Seated Legpress Single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Rumänisches Kh Single

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs

Total: 1481.51 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

9. Calf Extension

  • Set 1: 15 x 358.25 lbs
  • Set 2: 15 x 358.25 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs
  • Set 5: 6 x 275.58 lbs
  • Set 6: 6 x 275.58 lbs

Total: 19014.87 lbs