Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableDecember 20th, 2023
  • schedule1 h
  • equalizer25 sets,  309 reps
  • fitness_center85374.01 lbs

1. Adduktoren

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 14881.2 lbs

2. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 8267.33 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 15211.9 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11375.85 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Seated Legpress Single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

8. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 7 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs
  • Set 4: 7 x 341.72 lbs
  • Set 5: 15 x 275.58 lbs

Total: 19169.19 lbs