Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableOctober 7th, 2024
  • schedule1 h
  • equalizer22 sets,  265 reps
  • fitness_center63016.93 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs

Total: 11960.08 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 253.53 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7385.49 lbs

3. Beinstrecker FO

  • Set 1: 12 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs

Total: 6459.54 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs

Total: 2500.04 lbs

5. Belt Squat HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 11177.44 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3582.51 lbs

7. Wadendrücken Hack

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 14197.77 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs