Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJuly 14th, 2024
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center63355.34 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs

Total: 11960.08 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 12 x 192.9 lbs

Total: 7771.29 lbs

3. Beinstrecker HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs

Total: 7517.76 lbs

4. Belt Squat SLDL

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs

Total: 8465.75 lbs

5. Belt Squat HS

  • Set 1: 12 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs

Total: 6878.42 lbs

6. Beincurls liegend einzeln PL

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

7. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

8. Crunches am Seilzug

  • Set 1: 15 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4943.87 lbs

9. Calf Extension

  • Set 1: 15 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 11849.85 lbs