Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableNovember 22nd, 2024
  • schedule1 h
  • equalizer21 sets,  270 reps
  • fitness_center60373.59 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 12 x 341.72 lbs

Total: 10934.93 lbs

2. Beinbeuger sitzend

  • Set 1: 13 x 253.53 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 9027.93 lbs

3. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs

Total: 7165.02 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs

Total: 2910.1 lbs

5. Belt Squat HS

  • Set 1: 15 x 286.6 lbs
  • Set 2: 13 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 11464.04 lbs

6. Seated Legpress Single

  • Set 1: 12 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 3858.09 lbs

7. Wadendrücken beinpresse einbeinig

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9259.42 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs