Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableAugust 23rd, 2024
  • schedule1 h
  • equalizer24 sets,  308 reps
  • fitness_center68795.25 lbs

1. Adduktoren

  • Set 1: 30 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 17085.83 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 242.51 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7451.62 lbs

3. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7771.29 lbs

4. Belt Squat RDLs MMC

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Belt Squat HS

  • Set 1: 14 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11111.3 lbs

6. Rumänisches Kh Single

  • Set 1: 12 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs

Total: 1791.26 lbs

7. Crunches am Seilzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

8. Seated Legpress Single LF

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3472.28 lbs

9. Waden Seated Legpress LF

  • Set 1: 15 x 369.27 lbs
  • Set 2: 5 x 369.27 lbs
  • Set 3: 5 x 369.27 lbs
  • Set 4: 5 x 369.27 lbs
  • Set 5: 7 x 369.27 lbs

Total: 13663.15 lbs