Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJanuary 24th, 2025
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center69726.7 lbs

1. Adduktoren

  • Set 1: 25 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs

Total: 11960.08 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9127.14 lbs

3. Beinstrecker FO

  • Set 1: 15 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 7738.23 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. Belt Squat HS

  • Set 1: 13 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11419.95 lbs

6. Seated Legpress Single LF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Waden Seated Legpress LF

  • Set 1: 15 x 369.27 lbs
  • Set 2: 12 x 369.27 lbs
  • Set 3: 12 x 369.27 lbs
  • Set 4: 12 x 369.27 lbs

Total: 18832.99 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3902.18 lbs