Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableJune 11th, 2024
  • schedule1 h
  • equalizer24 sets,  289 reps
  • fitness_center72744.83 lbs

1. Adduktoren

  • Set 1: 20 x 341.72 lbs
  • Set 2: 20 x 341.72 lbs

Total: 13668.66 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 8983.84 lbs

3. Belt Squat SLDL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs

4. Rumänisches Kh Single

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

5. Belt Squat HS

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 9744.43 lbs

6. Seated Legpress Single

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Abwheel gestreckt

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

9. Calf Extension

  • Set 1: 15 x 358.25 lbs
  • Set 2: 15 x 358.25 lbs
  • Set 3: 12 x 358.25 lbs
  • Set 4: 5 x 358.25 lbs
  • Set 5: 5 x 308.65 lbs

Total: 18381.04 lbs