Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableMarch 9th, 2024
  • schedule2 h
  • equalizer28 sets,  333 reps
  • fitness_center91166.66 lbs

1. Adduktoren

  • Set 1: 17 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 5 x 374.79 lbs

Total: 13867.08 lbs

2. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 8983.84 lbs

3. Belt Squat RDLs

  • Set 1: 12 x 440.92 lbs
  • Set 2: 15 x 396.83 lbs

Total: 11243.58 lbs

4. Belt Squat HS

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 14 x 264.55 lbs

Total: 11111.3 lbs

5. Seated Legpress Single

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

6. Beinbeuger sitzend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs

Total: 9920.8 lbs

7. Calf Extension

  • Set 1: 15 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 12 x 341.72 lbs
  • Set 4: 8 x 341.72 lbs
  • Set 5: 12 x 341.72 lbs
  • Set 6: 8 x 341.72 lbs
  • Set 7: 10 x 275.58 lbs

Total: 24283.92 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 15 x 126.77 lbs

Total: 5737.53 lbs