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Englishexpand_more

Uk Ixmal FO

by gettingadonis

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Summary

  • event_availableSeptember 2nd, 2024
  • schedule1 h
  • equalizer24 sets,  334 reps
  • fitness_center84139.42 lbs

1. Adduktoren

  • Set 1: 30 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 17085.83 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 8564.96 lbs

3. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7771.29 lbs

4. Rumänisches Kh Single

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3439.21 lbs

5. Belt Squat HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

6. Seated Legpress Single

  • Set 1: 12 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3582.51 lbs

7. Wadendrücken seated legpress

  • Set 1: 15 x 440.92 lbs
  • Set 2: 5 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 18 x 440.92 lbs

Total: 25573.62 lbs

8. Crunches am Seilzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 159.84 lbs

Total: 6217.04 lbs